Weigh In record (no journal entry) for 10 October 2014
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291.2 lb
Lost so far: 20.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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575 kcal
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Fat: 44.15g | Prot: 36.70g | Carb: 5.51g.
Breakfast: Nescafe Classic, Fried Egg, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cheddar Cheese. more...
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3870 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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