Weigh In record (no journal entry) for 25 September 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2161 kcal
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Fat: 117.81g | Prot: 70.33g | Carb: 201.85g.
Breakfast: Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso, Mulino Bianco PlumCake, Arachidi con Guscio (Mangiate Sgusciate). more...
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279 kcal
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Activities & Exercise:
Driving - 2 hours, Samsung Health - 22 hours. more...
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gaining 0.4 lb a week
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