Weigh In record (no journal entry) for 12 August 2009
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2009:
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1786 kcal
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Fat: 143.32g | Prot: 96.03g | Carb: 38.53g.
Breakfast: splenda, tomatoe, Hard-Boiled Egg, coffee. Lunch: kraft mayonnaise, celery, kraft cream cheese, premium ham plumrose, pork rinds. Dinner: hebrew national hotdog, broccoli. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 49.0 lb a week
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