CS_Man's Journal, 08 June 2011

230.0 lb Lost so far: 16.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 51.14g | Prot: 149.93g | Carb: 161.61g.   Breakfast: pineapple, Boiled Egg. Lunch: 12" Ham on Wheat. Dinner: Mixed Vegetables, beef inside round steak. Snacks/Other: 100% Whey Double Rich Chocolate, Milled Flaxseed, Milk (1% Lowfat with Added Vitamin A). more...

2815 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...