WhatKatieDid's Journal, 25 September 2022

156.6 lb Lost so far: 33.2 lb.    Still to go: 16.6 lb.    Diet followed poorly.

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2439 kcal

Fat: 114.89g | Prot: 54.37g | Carb: 237.30g.   Breakfast: Tesco Double Cream, Lurpack Slightly Salted Butter, Mushrooms, Sour Dough Bread. Lunch: Marks & Spencer Gastropub Sticky Toffee Pudding, Pret A Manger Pret's Sausage Roll. Dinner: Lurpack Slightly Salted Butter, Tesco Double Cream, Broccoli, Waitrose Diced Pancetta, Spinach & Ricotta Tortelloni. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1908 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...