Weigh In record (no journal entry) for 24 September 2022
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157.6 lb
Lost so far: 32.2 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2022:
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2804 kcal
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Fat: 114.77g | Prot: 116.18g | Carb: 279.02g.
Breakfast: Domino's Pizza Pepperoni Passion - Medium (8 slices). Lunch: Chicken in Cream Sauce, Sour Dough Bread, The English Provender Co Caramelised Red Onion Chutney, Capricon Somerset Goats Cheese. Dinner: Marks & Spencer Comte, Sour Dough Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: M&S Food Gigantic Chocolate Orange Buttons, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1920 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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