Weigh In record (no journal entry) for 25 September 2022
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200.0 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1700 kcal
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Fat: 63.04g | Prot: 61.70g | Carb: 220.34g.
Breakfast: Cocktailtomaten, Coca-Cola Coca-Cola Zero (Flasche), Leerdammer Feine Scheiben Zart-Würzig, Gekochtes Ei, Zörbiger Überrübe, Fruchtstern Orangensaft, Smorbotte Gesalzene Butter, Korn Mühle Sonntagsbrötchen. Lunch: Milbona Emmentaler Gerieben , Mondo Italiano Mozzarella Gerieben , Parmesan (Gerieben), Mini-Cabanossis, Tomatensauce Arrabbiata, Spaghetti Trocken, Vollkornnudeln, Zucchini, Zwiebeln, Butter, Tomaten. Snacks/Other: Storck Knoppers Nussriegel. more...
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2638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours, Sitting - 3 hours, Housework - 40 minutes. more...
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gaining 1.5 lb a week
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