Weigh In record (no journal entry) for 25 September 2022
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279.7 lb
Lost so far: 25.1 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1155 kcal
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Fat: 25.97g | Prot: 89.71g | Carb: 140.70g.
Breakfast: Harris Teeter Blueberries, Dannon Light & Fit Greek - Vanilla (Cup), Kind Oats & Honey Granola with Toasted Coconut, Strawberries. Lunch: Brownberry Natural Health Nut Bread, Oscar Mayer Deli Fresh Honey Uncured Ham. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, De Cecco Fusilli Whole Wheat, Great Value Steamable Broccoli & Cauliflower. Snacks/Other: Honeycrisp Apples, Cream (Half & Half) , Nice! String Cheese. more...
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losing 5.6 lb a week
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