Weigh In record (no journal entry) for 08 June 2011
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170.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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988 kcal
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Fat: 58.93g | Prot: 46.79g | Carb: 71.01g.
Breakfast: Milk, Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Mayonnaise, Tuna in Water (Canned), Cottage Cheese. Dinner: Beef Sausage, Scrambled Egg (Whole, Cooked). more...
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2278 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 8 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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