Weigh In record (no journal entry) for 25 September 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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945 kcal
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Fat: 36.87g | Prot: 78.44g | Carb: 75.23g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted Sour Dough Bread, Fried Egg with Fat, Sugar, Asda Semi-Skimmed Milk, Coffee. Lunch: Cucumber, Tomatoes, Tesco Chicken Breast Fillets (130g), Heinz Salad Cream. Dinner: Tesco Cornichons, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Meridian Almond Butter, Whole Earth Crunchy Organic Peanut Butter , Apples , Tea with Milk and Sugar. more...
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losing 0.7 lb a week
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