janaruss's Journal, 08 June 2011

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Weigh In record (no journal entry) for 08 June 2011

173.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:

899 kcal

Fat: 20.50g | Prot: 27.53g | Carb: 158.37g. Breakfast: pineapple oraange juice, greek yogurt dannon, Bananas, Deli Sliced Ham. Lunch: lance cheddar crackers. more...

2159 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 2.3 lb a week

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janaruss's Journal, 08 June 2011

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