Weigh In record (no journal entry) for 25 September 2022
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166.0 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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984 kcal
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Fat: 48.55g | Prot: 80.45g | Carb: 41.56g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Maasdammer 45+, Jumbo Koolhydraat Arm Brood. Dinner: Optimel Magere Kwark met Magere Yoghurt Stracciatella. Snacks/Other: Zaanse Mayonaise, Gekookt Ei. more...
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losing 4.6 lb a week
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 Comments
Je gaat echt lekker, he! Hard work is paying off.
25 Sep 22 by member: SabineS85
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Yip ik hou m'n kaken stevig op elkaar 🤐
25 Sep 22 by member: Gerrika G
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25 Sep 22 by member: keto_danny
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25 Sep 22 by member: Gerrika G
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25 Sep 22 by member: keto_danny
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Oooh dan mag je niet "wijnen wijnen"
25 Sep 22 by member: Gerrika G
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25 Sep 22 by member: keto_danny
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