Weigh In record (no journal entry) for 09 October 2014
|
202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2014:
|
1214 kcal
|
Fat: 59.12g | Prot: 42.46g | Carb: 124.99g.
Breakfast: almond breeze blue diamond almond and coconut milk, Madhava Agave Nectar, Adams 100% Natural Creamy Peanut Butter, Spring Valley Omega-3 Fish Oil 1000Mg, Quaker Old Fashioned Oats, Trader Joe's Cocoa Powder Unsweetened, Sunny Maid 500mg Vitamin C Tablets, POM Wonderful 100% Pomegranate Juice, Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Lifeway Foods Lowfat Raspberry Kefir. Dinner: Wal-Mart Gala Apple, Atkins Beef Merlot. Snacks/Other: Emerald Lightly Salted with Sea Salt Dry Roasted Peanuts, Spring Valley Omega-3 Fish Oil 1000Mg, AriZona Beverage Diet Green Tea with Ginseng, Tap Water, Metamucil Sugar Free Metamucil, fruit of the earth *FRT EARTH ALOE JUICE, Bragg Organic Apple Cider Vinegar. more...
|
|
3675 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 2 hours, Standing - 2 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
postie974's weight history
|