Weigh In record (no journal entry) for 09 October 2013
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193.0 lb
Lost so far: 6.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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827 kcal
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Fat: 42.17g | Prot: 54.48g | Carb: 39.00g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Crescent Valley Pepper Jack Cheese, Johnsonville Sausage Patty. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Kikkoman Stir-Fry Sauce, Fresh & Easy Stir-Fry Vegetable Blend. Dinner: Sea Queen Shrimp & Crab Cakes. more...
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losing 0.3 lb a week
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