Weigh In record (no journal entry) for 25 September 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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3098 kcal
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Fat: 69.19g | Prot: 225.75g | Carb: 370.43g.
Breakfast: Proaction Whey Rich Chocolate, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Proaction Whey Rich Chocolate, Grancereale Mix di Cereali Croccanti e Cioccolato, Milbona Latte di Kefir. Dinner: Olio di Oliva Enrico, Petto di Pollo Crudo Enrico, Harvest Basket Patate al Rosmarino . more...
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steady weight
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