Weigh In record (no journal entry) for 25 September 2022
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1087 kcal
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Fat: 49.88g | Prot: 63.05g | Carb: 88.25g.
Breakfast: Gekochtes Ei, LaVita Mikronährstoffkonzentrat, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Delikatess Bierwurst, Bautz'ner Senf Mittelscharf, Steiner Food Low Carb Protein Brot. Lunch: REWE Wassermelone , Uncle Ben's Express Reis Mexikanisch, Femeg Seeteufel Filets. Dinner: Kühne Mixed Pickles, Wilhelm Brandenburg Original Ungarische Salami, Gut & Günstig Delikatess Bierwurst, Steiner Food Low Carb Protein Brot, Bautz'ner Senf Mittelscharf, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Milbona Käse in Salzlake, Tomatensalat. Snacks/Other: Gut & Günstig Bienenstich. more...
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gaining 0.4 lb a week
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