Weigh In record (no journal entry) for 10 October 2014
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196.9 lb
Lost so far: 5.3 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2014:
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1603 kcal
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Fat: 81.04g | Prot: 54.59g | Carb: 166.45g.
Breakfast: Blueberries (Unsweetened, Frozen), Tea (Brewed), Oat Pancakes II. Lunch: Cuties Mandarin Orange, Navels Oranges, Sardines in Water, Hansung Food Cabbage Kimchi, Tomatoes, Ryvita Multi-grain Crispbread. Dinner: Oopsie Rolls, Trader Joe's Cauliflower Gratin. Snacks/Other: Ice Cream Cone, Vegetable Empanadas, Coffee with Milk. more...
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2344 kcal
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Activities & Exercise:
dog walk fast - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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toodawally's weight history
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