Weigh In record (no journal entry) for 25 September 2022
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2564 kcal
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Fat: 70.87g | Prot: 158.12g | Carb: 319.22g.
Breakfast: Frutta e Bacche Crema di Nocciole 100% [Skdf], Cioccolato Fondente 90-95% [Skdf], Perugina Cacao Amaro Gusto Intenso [Skdf], Quaker White Oats [SKDF], Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 5%, Vital Nature Bevanda Soia Natural. Lunch: Polenta di Casa Mia, Pizzoli Patasnella, F.Lli Tomasoni Grana Padano Biologico, D+ Coppa da Pentola. Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, Coop Petto di Pollo Bio, Riso Basmati [Skdf]. Snacks/Other: Kellogg's Corn Flakes Originali, +Watt Whey Protein 90 (Natural), Kellogg's Nice Morning [Skdf], Brunico Yogurt Magro. more...
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losing 0.2 lb a week
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