Weigh In record (no journal entry) for 09 October 2014
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1099 kcal
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Fat: 47.40g | Prot: 35.55g | Carb: 128.84g.
Breakfast: Hunt's Vanilla Pudding Snack Pack, Reese's Reese's Puffs Cereal. Dinner: Fried Batter-Dipped Okra, White Rice (Long-Grain, Cooked), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Maple Grove Farms Maple Cream Cookies, Reese's Reese's Puffs Cereal. more...
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losing 0.3 lb a week
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