Weigh In record (no journal entry) for 08 June 2011
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188.0 lb
Lost so far: 8.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2155 kcal
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Fat: 91.47g | Prot: 105.05g | Carb: 233.41g.
Breakfast: special k cho, milk fat free. Lunch: earthgrains multi-grain thin bun, sour cream chips, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Broiled or Baked Pork Chop, Cooked Carrots (from Canned), Homestyle Creamy Parmesan Alfredo Sauce (Prepared). Snacks/Other: homestyle popcorn, Chocolate Milk (Reduced Fat), fresh pineapple, 100 Calorie Pack Chocolate Cake with Creamy Filling, Fudge Dipped Chocolate Chip Chewy Granola Bar. more...
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losing 0.7 lb a week
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usersrdum's weight history
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