usersrdum's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
187.8 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2011:
2252 kcal Fat: 82.02g | Prot: 138.72g | Carb: 245.87g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: earthgrains multi-grain thin bun, kraft american single, Deli Fresh Shaved Chicken Breast, carrots. Dinner: earthgrains multi-grain thin bun, Homestyle Creamy Parmesan Alfredo Sauce (Prepared), Veggie Burgers. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Super Advanced Whey Protein Vanilla, 100 Calorie Pack Chocolate Cake with Creamy Filling, milk fat free, Pineapple, Cashew Nuts, Chocolate Peanut Butter Nutrition Bar. more...
on diet usersrdum's own diet   losing 0.8 lb a week

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