usersrdum's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
187.8 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2011:
2252 kcal Fat: 82.02g | Prot: 138.72g | Carb: 245.87g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Deli Fresh Shaved Chicken Breast, kraft american single, earthgrains multi-grain thin bun, carrots. Dinner: Homestyle Creamy Parmesan Alfredo Sauce (Prepared), earthgrains multi-grain thin bun, Veggie Burgers. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Pineapple, Cashew Nuts, Chocolate Peanut Butter Nutrition Bar, milk fat free, Super Advanced Whey Protein Vanilla. more...
on diet usersrdum's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



usersrdum's weight history


usersrdum's Recent Activity

usersrdum's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported Mitch Gordon's Journal Entry.
Retta Smith supported their Journal Entry.
Samantharox1 commented on elfprincess's Journal Entry.
amandakane1 commented on JockoT's Journal Entry.
PirateMoose recorded a Weight Entry at 171.0 lb.
marquis.w.knight commented on Michelle450to's Journal Entry.
srsmithtr5 supported their Journal Entry.
ApacheTiger37 supported Jessica1-87's Weight Entry.