usersrdum's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
187.8 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2011:
2252 kcal Fat: 82.02g | Prot: 138.72g | Carb: 245.87g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: earthgrains multi-grain thin bun, kraft american single, Deli Fresh Shaved Chicken Breast, carrots. Dinner: Homestyle Creamy Parmesan Alfredo Sauce (Prepared), Veggie Burgers, earthgrains multi-grain thin bun. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Chocolate Peanut Butter Nutrition Bar, 100 Calorie Pack Chocolate Cake with Creamy Filling, Cashew Nuts, Pineapple, Super Advanced Whey Protein Vanilla, milk fat free. more...
on diet usersrdum's own diet   losing 0.8 lb a week

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