usersrdum's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
187.8 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2011:
2252 kcal Fat: 82.02g | Prot: 138.72g | Carb: 245.87g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: kraft american single, Deli Fresh Shaved Chicken Breast, carrots, earthgrains multi-grain thin bun. Dinner: Homestyle Creamy Parmesan Alfredo Sauce (Prepared), Veggie Burgers, earthgrains multi-grain thin bun. Snacks/Other: milk fat free, Super Advanced Whey Protein Vanilla, 100 Calorie Pack Chocolate Cake with Creamy Filling, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Chocolate Peanut Butter Nutrition Bar, Pineapple, Cashew Nuts. more...
on diet usersrdum's own diet   losing 0.8 lb a week

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