usersrdum's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
187.8 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2011:
2252 kcal Fat: 82.02g | Prot: 138.72g | Carb: 245.87g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Deli Fresh Shaved Chicken Breast, kraft american single, earthgrains multi-grain thin bun, carrots. Dinner: Veggie Burgers, Homestyle Creamy Parmesan Alfredo Sauce (Prepared), earthgrains multi-grain thin bun. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Super Advanced Whey Protein Vanilla, milk fat free, Chocolate Peanut Butter Nutrition Bar, 100 Calorie Pack Chocolate Cake with Creamy Filling, Cashew Nuts, Pineapple. more...
on diet usersrdum's own diet   losing 0.8 lb a week

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