usersrdum's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
187.8 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2011:
2252 kcal Fat: 82.02g | Prot: 138.72g | Carb: 245.87g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: carrots, Deli Fresh Shaved Chicken Breast, kraft american single, earthgrains multi-grain thin bun. Dinner: earthgrains multi-grain thin bun, Homestyle Creamy Parmesan Alfredo Sauce (Prepared), Veggie Burgers. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Chocolate Peanut Butter Nutrition Bar, Super Advanced Whey Protein Vanilla, milk fat free, 100 Calorie Pack Chocolate Cake with Creamy Filling, Cashew Nuts, Pineapple. more...
on diet usersrdum's own diet   losing 0.8 lb a week

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