usersrdum's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
187.8 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2011:
2252 kcal Fat: 82.02g | Prot: 138.72g | Carb: 245.87g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Deli Fresh Shaved Chicken Breast, kraft american single, earthgrains multi-grain thin bun, carrots. Dinner: Homestyle Creamy Parmesan Alfredo Sauce (Prepared), earthgrains multi-grain thin bun, Veggie Burgers. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Pineapple, Cashew Nuts, Chocolate Peanut Butter Nutrition Bar, milk fat free, Super Advanced Whey Protein Vanilla. more...
on diet usersrdum's own diet   losing 1.4 lb a week


Other Related Links


usersrdum's weight history

usersrdum's Recent Activity

usersrdum's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tyrmyte commented on their Journal Entry.
Ange1s_Dont_Eat supported kellymartin1's Journal Entry.
Fritzy 22 commented on ackillingsworth's Journal Entry.
bigpoppapaul recorded a Weight Entry at 219.4 lb.
katyroo2 recorded a Weight Entry at 253.0 lb.
Sally Forest commented on KayseaLove's Journal Entry.
HardDaysKnight commented on kellymartin1's Journal Entry.
Siegels commented on adamevegod1's Journal Entry.