usersrdum's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
187.8 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2011:
2252 kcal Fat: 82.02g | Prot: 138.72g | Carb: 245.87g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Deli Fresh Shaved Chicken Breast, kraft american single, earthgrains multi-grain thin bun, carrots. Dinner: Homestyle Creamy Parmesan Alfredo Sauce (Prepared), earthgrains multi-grain thin bun, Veggie Burgers. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Pineapple, Cashew Nuts, Chocolate Peanut Butter Nutrition Bar, milk fat free, Super Advanced Whey Protein Vanilla. more...
on diet usersrdum's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



usersrdum's weight history


usersrdum's Recent Activity

usersrdum's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported Bluecoaster's Journal Entry.
dezertbeauty recorded a Journal Entry.
jengetfit123 supported jenniferl12003's Journal Entry.
MLWare supported momma6224's Journal Entry.
Iwantdoughnuts recorded a Weight Entry at 125.8 lb.
mike_collier supported ketonessa's Journal Entry.
kattay supported johnwentzville's Journal Entry.
ColinS2 recorded a Weight Entry at 230.0 lb.