Weigh In record (no journal entry) for 25 September 2022
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145.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1587 kcal
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Fat: 77.25g | Prot: 99.52g | Carb: 122.96g.
Breakfast: English Muffin with Raisins. Lunch: Soy Sauce, Plain Yogurt, Potato Pancakes . Dinner: Pilos Ser Tostowy, Scrambled Egg (Whole, Cooked) , Egg, Ground Beef (90% Lean / 10% Fat) , Mushrooms , Avocado Vegetable Oil , Yellow Sweet Corn , Cherry Tomatoes, Avocado. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Crownfield Nut Bar, Valor 1.5% milk, Coffee, Valor 1.5% milk, Coffee. more...
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losing 1.0 lb a week
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