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Vlcd 18
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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312 kcal
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Fat: 1.20g | Prot: 45.60g | Carb: 26.80g.
Lunch: Tomatoes, Shrimp (Cooked Tail Off). Dinner: Collard Greens, Fat Free Sour Cream, Oven Browned Turkey Breast. Snacks/Other: Washington Red Delicious Apples. more...
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losing 2.5 lb a week
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