Weigh In record (no journal entry) for 12 June 2011
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155.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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482 kcal
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Fat: 3.22g | Prot: 78.00g | Carb: 33.15g.
Lunch: Oven Browned Turkey Breast, Zucchini. Snacks/Other: Viva Fat Free Small Curd Cottage Cheese, Elite Whey Protein Isolate - Chocolate Mint, Washington Red Delicious Apples, Viva Fat Free Small Curd Cottage Cheese. more...
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losing 6.1 lb a week
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