|
Slowly but surely. I’m determined!
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2022:
|
1883 kcal
|
Fat: 77.86g | Prot: 50.14g | Carb: 224.63g.
Breakfast: Navels Oranges , International Delight Oreo Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: CookOut Milkshake, CookOut Big Double, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Schwan's MicroSteam Green Beans, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Immaculate Baking Co. Gingerbread Spice Cookies, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Ranch Dressing, Grapes. more...
|
|
2496 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelc32's weight history
|