Weigh In record (no journal entry) for 08 June 2011
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201.5 lb
Lost so far: 14.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2393 kcal
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Fat: 210.16g | Prot: 107.64g | Carb: 36.39g.
Breakfast: sausage patty, Egg. Lunch: cucumber, white wine vinegar, green turnip, Ground Beef (85% Lean / 15% Fat), Feta Cheese, Extra Virgin Olive Oil. Dinner: Extra virgin olive oil, Beef Steak, Grilled Chicken Thigh. Snacks/Other: Lightly Salted Almonds, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, stride. more...
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2792 kcal
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Activities & Exercise:
P90X Plyometric - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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