Weigh In record (no journal entry) for 24 September 2022
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1192 kcal
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Fat: 218.00g | Prot: 189.15g | Carb: 524.34g.
Breakfast: Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer. Dinner: Turner Mac. Snacks/Other: Dairy Queen Pumpkin Pie Blizzard (Medium), Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 14.0 lb a week
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sliverhides's weight history
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