dpennel's Journal, 09 October 2014

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 37.25g | Prot: 120.35g | Carb: 345.13g.   Breakfast: Baileys Coffee Creamer - French Vanilla, Kellogg's Special K Chocolatey Delight Cereal,  Skim Milk, Honey Nut Cheerios, Coffee, Quaker Life Cereal - Original. Lunch: V8 V-Fusion Energy Orange Pineapple, Yoplait Greek Blended Yogurt - Blueberry, Bananas, Radishes, Celery Sticks, Hard-Boiled Egg, Sugar, Cabbage, Carrots,  Sundried Tomatoes,  Sweet Banana Peppers, Canola Vegetable Oil, Kraft Zesty Italian Dressing & Marinade, Kale . Dinner: Tomatoes, Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Raspberry, Salsa, Tortilla Corn Chips, Skim Milk, Shredded Chicken Burrito. Snacks/Other: Clementines, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Starbucks Hazelnut Macchiato (Grande). more...

2196 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...