Weigh In record (no journal entry) for 09 October 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2387 kcal
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Fat: 60.62g | Prot: 85.65g | Carb: 350.61g.
Breakfast: Kellogg's Raisin Bran. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Bananas, Aunt Millie's Family Style Butter Top Wheat Bread, Honeycrisp Apples. Dinner: Sutter Home Chardonnay, Birds Eye Voila! Garlic Chicken. Snacks/Other: blue diamond dark chocolate flavored almonds, Bear Naked Peanut Butter Energy Bar. more...
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3576 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 5 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 29 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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steady weight
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