Weigh In record (no journal entry) for 09 October 2014
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274.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2940 kcal
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Fat: 65.70g | Prot: 63.83g | Carb: 206.56g.
Breakfast: Marmite Marmite, Hovis Wholemeal Thick. Lunch: Green's Toasted Tea Cake, Lurpak Lightly Salted Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Sliced Ham, Hovis Wholemeal Bread, Anchor Butter. Snacks/Other: KP Dry Roasted Peanuts, Walkers Lights Crisps, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 3.5 lb a week
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