michellec0581's Journal, 09 October 2014

203.0 lb Lost so far: 5.2 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 28.58g | Prot: 29.20g | Carb: 80.96g.   Breakfast: Cantaloupe Melons, Kroger Honeydew Melon, Watermelon. Lunch: Publix Italian Sub, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...

2925 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...