Weigh In record (no journal entry) for 09 October 2014
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1376 kcal
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Fat: 42.17g | Prot: 67.43g | Carb: 165.61g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Knorr Rice Sides - Chicken Broccoli. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
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2554 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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