Weigh In record (no journal entry) for 09 October 2014
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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599 kcal
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Fat: 23.43g | Prot: 30.84g | Carb: 78.73g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Hash Brown, McDonald's Egg McMuffin (No Canadian Bacon). more...
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gaining 0.8 lb a week
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 Comments
Hang in there! The only failure is when you stop trying!
09 Oct 14 by member: debrafrederick
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loose_max's weight history
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