Weigh In record (no journal entry) for 24 September 2022
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280.5 lb
Lost so far: 24.3 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1037 kcal
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Fat: 41.53g | Prot: 63.35g | Carb: 126.09g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast, Brownberry Natural Health Nut Bread, Strawberries . Dinner: Fresh Selections Baby Bella Sliced Mushrooms, Cooked Corn, Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Jif Creamy Peanut Butter. more...
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losing 10.5 lb a week
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