Weigh In record (no journal entry) for 08 June 2011
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1416 kcal
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Fat: 22.82g | Prot: 81.42g | Carb: 216.61g.
Breakfast: bread, fat free milk, oatmeal. Lunch: green pepper, yuk choy, rice. Dinner: rice soup, chicken soup, daikon, grill fish. Snacks/Other: plum tea, apple, grapes, cherry, banana, baby carrots, tea, herbal tea, coffee. more...
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2333 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour and 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Conditioning exercise (health club) - 10 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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