Weigh In record (no journal entry) for 09 October 2014
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1158 kcal
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Fat: 37.53g | Prot: 44.38g | Carb: 158.14g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Market Pantry Concord Grape Jelly, Fresh Gourmet Butter & Garlic Premium Croutons, Blue Bonnet Homestyle Soft Spread Margarine, Pillsbury Frozen Grands Buttermilk Biscuits, Lima Bean Soup. Snacks/Other: Noosa Peach Yoghurt (8 oz). more...
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steady weight
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