Weigh In record (no journal entry) for 09 October 2014
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247.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2039 kcal
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Fat: 70.34g | Prot: 64.41g | Carb: 165.92g.
Breakfast: Cream (Half & Half), Great Value Sliced Cheese 2%, Toasted Bread, Hillshire Farm Beef Summer Sausage. Lunch: Corky's Bar-B-Q Pork Ribs. Dinner: Hidden Valley Ranch Salad Dressing, No Name Chicken Strips, Spanish Rice. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 16.8 lb a week
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