Weigh In record (no journal entry) for 24 September 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2644 kcal
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Fat: 108.74g | Prot: 118.63g | Carb: 288.34g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Brioche Brood, Jumbo Shoarmavlees, AH Mexicaanse Roerbakmix, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel. Snacks/Other: AH Appeltaart, Huls Groninger Metworst. more...
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gaining 4.6 lb a week
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