GoHawkeyes's Journal, 09 October 2014

228.5 lb Lost so far: 4.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 66.88g | Prot: 99.87g | Carb: 96.13g.   Lunch: Subway 6" Turkey Breast. Dinner: Turkey Chili, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Johnsonville Stadium Style Brats Cooked Bratwurst. more...

2895 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...