|
Ek het 3 weke terug begin. Ek is vanaf 120kg na 114kg.
|
251.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
1146 kcal
|
Fat: 22.32g | Prot: 96.59g | Carb: 134.81g.
Breakfast: Herbalife Shake, Strawberries, Nutriday Low Fat Flavoured Yoghurt. Lunch: Apples, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Herbalife Shake. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PBinneman's weight history
|