Weigh In record (no journal entry) for 09 October 2014
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252.0 lb
Lost so far: 37.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1914 kcal
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Fat: 62.16g | Prot: 93.51g | Carb: 241.21g.
Breakfast: Bauducco Bolo de Laranja, Fini Sour Tubes. Lunch: Yoki Batata Palha Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango (Pele Não Consumida), Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Queijo Gouda ou Edam, Predilecta Goiabada, Regina Queijo Minas Padrão, Adria Bolacha Água e Sal. more...
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losing 1.2 lb a week
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