wade17's Journal, 09 October 2014

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Weigh In record (no journal entry) for 09 October 2014

221.0 lb Lost so far: 8.0 lb. Still to go: 221.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:

1695 kcal

Fat: 51.82g | Prot: 94.65g | Carb: 205.38g. Lunch: Wendy's Chili (Large), Chicken Salad or Chicken Spread Sandwich. Dinner: Lasagna with Meat. Snacks/Other: Utz Extra Dark Specials Pretzels. more...

2730 kcal

Activities & Exercise: Driving - 4 hours and 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wade17's Journal, 09 October 2014

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