Weigh In record (no journal entry) for 08 October 2014
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1646 kcal
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Fat: 57.69g | Prot: 146.13g | Carb: 117.96g.
Breakfast: Al Faiz Honey with Ginger, Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar. Dinner: Ayam Brand Baked Beans Spicy Sweet Chilli, Now Foods Organic Flax Seed Oil, Farmland Burger Feast (Beef), Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Quaker Old Fashioned Oats, Lettuce, Egg, Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: NTUC Pineapple Slice, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Nestle Omega Plus Milk Powder. more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...
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gaining 3.5 lb a week
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