the_broken's Journal, 15 October 2014

179.5 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 57.69g | Prot: 146.13g | Carb: 117.96g.   Breakfast: Al Faiz Honey with Ginger, Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar. Dinner: Ayam Brand Baked Beans Spicy Sweet Chilli, Now Foods Organic Flax Seed Oil, Farmland Burger Feast (Beef), Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Quaker Old Fashioned Oats, Lettuce, Egg, Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: NTUC Pineapple Slice, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Nestle Omega Plus Milk Powder. more...

2436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...