Weigh In record (no journal entry) for 09 October 2014
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158.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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785 kcal
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Fat: 31.46g | Prot: 60.63g | Carb: 65.97g.
Breakfast: Hood Fat Free Milk, Puffed Wheat Cereal (Fortified) . Lunch: Applebee's Signature Sirloin with Garlic Herb Shrimp. Dinner: Whipped Cream (Pressurized), Astro Fat Free and Low Sugar Yogurt. Snacks/Other: Stop & Shop Light Cream. more...
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losing 11.9 lb a week
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