Weigh In record (no journal entry) for 09 October 2014
|
155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2014:
|
1723 kcal
|
Fat: 32.59g | Prot: 134.62g | Carb: 240.22g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Pears, Quaker Oatmeal Pancake Mix, Ideal Protein Maple Flavored Syrup, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fresh & Easy Liquid Egg Whites. Lunch: Cauliflower, Publix Green Bell Pepper, Fresh Selections Baby Bella Mushrooms, Cucumber (Peeled), Celery, Pickles, Baby Carrots, Great Value Diced Tomatoes & Green Chilies, Kuner's Southwestern Black Beans with Cumin & Chili Spices, Quinoa (Cooked). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Thai Stir-Fry, Brown Rice. Snacks/Other: Ideal Protein BBQ Crisps, Ideal Protein Vanilla Peanut Bar, Coffee, Coffee. more...
|
|
2901 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmieruth's weight history
|