Weigh In record (no journal entry) for 09 October 2014
|
191.1 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2014:
|
1653 kcal
|
Fat: 73.07g | Prot: 67.35g | Carb: 161.90g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Vegetable Beef Soup (Home Recipe), Publix Tomato, Garlic & Onion Pasta Sauce, Queso Fresco, Mexican Rice, Corn Tortilla. Dinner: Cauliflower, Red Table Wine, LouAna Pure Coconut Oil, Smoked or Cured Pork Chop. more...
|
|
2282 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaac_b's weight history
|