Weigh In record (no journal entry) for 08 June 2011
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2938 kcal
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Fat: 89.06g | Prot: 246.23g | Carb: 180.25g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Swiss Cheese, Herb Roasted Turkey Breast, p28 high protein bread, Red Onions, Green Peppers, Green Leaf Lettuce, Baked Southwestern Ranch Potato Chips. Dinner: Garlic Herb Chicken Sausage, Pinot Gris (Grigio) Wine, Ribeye (12 oz), Corn on the Cob. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free), Double Chocolate Crunch Protein Bar, 0% Fat All Natural Greek Yogurt - Blueberry. more...
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losing 14.0 lb a week
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