conductor's Journal, 09 October 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 53.51g | Prot: 80.76g | Carb: 230.52g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Boca All American Flame Grilled Meatless Burgers, Russet Potatoes (Flesh and Skin), Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Brown Rice (Medium-Grain, Cooked), Jicama, Wal-Mart Tilapia Fillets. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, White Table Wine, Quaker Instant Oatmeal - Chocolate Chip, America's Choice Ice Cream Sandwich. more...

2432 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...