Weigh In record (no journal entry) for 09 October 2014
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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500 kcal
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Fat: 18.00g | Prot: 28.00g | Carb: 56.00g.
Breakfast: Marie Callender's Meat Lasagna. more...
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losing 2.1 lb a week
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popatop75's weight history
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